The Glycemic Index Diet For Dummies by Meri Raffetto
Author:Meri Raffetto [Raffetto, Meri]
Language: eng
Format: epub
Tags: Health & Fitness, Technology & Engineering, Popular works, Diets, Food - Carbohydrate content, Food Science, Reducing diets, Low-carbohydrate diet, Glycemic index, Weight Loss
ISBN: 9780470538708
Publisher: For Dummies
Published: 2010-01-26T06:00:00+00:00
Odds are you've experienced setbacks to your weight-loss goals when faced with a work party, family or religious holiday, or a week-long vacation. But do you really understand wy you got thrown off course? Following are some reasons why these special occasions pose a problem:
People insist on giving you high-glycemic, high-calorie food gifts. Getting homemade cookies from your friends during the winter holidays is common. You may even love to make these treats yourself. Although indulging a little is fine, having too many treats can work against you.
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